The Ultimate Summer Beauty Plan
When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading
Tag Archive: Healthy
Go Fish!
There are plenty of fish in the sea, but not all are created equally when tallying up nutritional value. Clear the seaweed away and get a good look: here are the healthiest fish… Continue reading
Wake Up Happy Tips to Get You Going in the AM with a Smile!
As written for and posted on 29secrets.com: Stress levels, habits and lifestyle — among many other factors —hugely impact sleep patterns. Skimping out on rest is bad for your health and mood, but… Continue reading
Barreworks Toronto – New Fave!
There are seldom fitness trends I won’t try, and do so with eagerness and gusto. Some I stick with, (HIIT workouts) some I don’t (Zumba). There’s been one trend I’ve been dying to… Continue reading