Category Archive: Health

What it really takes to be a barre instructor at USA’s most elite studio

As previously written for and published by Body + Soul. Exercise has always been an important part of my life. I was in my local newspaper at the age of three for winning… Continue reading

The Ultimate New Year’s Beauty Guide

When January 1st rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog away at the gym,… Continue reading

A Naturopathic Doctor Made Me a Diet Plan and Here’s What Happened

As previously written for and published by 29secrets.com. It seems like everyone needs a bit of a reset button come January, and a New Year’s resolution pertaining to health, fitness and weight loss… Continue reading

Your Spring Skincare Guide

As previously written for and published by Fitness First magazine. Spring is in the air! The sun is shining, the breeze is warm and gentle, and you’re ready to come out of your… Continue reading

Eating the Rainbow the Right Way

As previously written for and published by Body + Soul. It’s no secret that eating a balanced and healthful diet includes every colour of the rainbow and then some — don’t forget about… Continue reading

Your Skincare Routine’s New Stars

As previously written for and published by Fitness First magazine. There are inarguably many important products in your skincare lineup — eye cream to ensure the delicate orbital skin stays hydrated and wrinkle… Continue reading

If You’re Going to Work Out With Your Makeup on, Here’s the Right Way to do it

As previously written for and published by Fitness First magazine. Certain situations call for specific looks — a glamorous red lip looks perfectly in place at a swanky soirée; a deep, smoky eye… Continue reading

Holiday Party Eats: Do’s and Don’ts

Holiday party snacks are like a minefield for your waistline: step on (snack on) the wrong one, and you’ll blow up. Luckily, there are plenty of healthy options to keep you slim and… Continue reading

Stress Less: Top 6 Ways to Manage Stress

‘Tis the season… to lose sleep, breakout, feel irritable or react in plenty of other unpleasant ways when dealing with the highly stressful holiday season. This year, just like every other year, we’ll… Continue reading

Using Steam to Detox: Sweatin’ it all Out

Sundays are for sweating. Detox sweating, that is. There are an astonishing number of devotees who visit saunas and steam baths on the regular, claiming it’s the only way to truly purify both their… Continue reading