Category Archive: Health

Curiosity Over Carbs: Are they Really the Enemy?

As previously written for and published by HOLR magazine. While the Atkin diet has been around for quite some time, new low-carb diets like the Keto diet are keeping carbs kicked to the… Continue reading

Natural Ways to Relieve a Sunburn

As previously written for and published by Best Health magazine. We asked two experts for their advice on managing a sunburn. The Homeopath says…. I recommend applying Urtica urens cream, which is made… Continue reading

I Went Vegan for 3 weeks, Here’s Why it’s Not for Me

As previously written for and published by bodyandsoul.com.au. It seems nearly every day there is a headline making news about a scandal surrounding veganism in some way or another. A few short weeks… Continue reading

I Went To Elite Athlete Boot Camp And Now I’m Totally Hooked

As previously written for and published by whimn.com.au. There is seldom a New Year’s resolution that doesn’t include health or fitness goals in some form or another: drop a few kilos, commit to… Continue reading

Mind, Body, Spirit: Why you Need to take Barre Body’s new Elements Class

Although during an August chill it can seem like the sizzle of summer is forever away, in a few short months, it’ll be singlet season once again. But the thought of a super… Continue reading

Burnt Out? A Psychologist On Why Escaping To An Exotic Island Is Good For Your Health

As previously written for and published by Sporteluxe. When we’re feeling a little rundown, overworked and generally just spread too thin, we often dream of white sandy beaches, coconut-spiked cocktails, and an easy,… Continue reading

The Best (And Worst!) Cocktails to Drink if You Want to Avoid a Hangover

As previously written for and published by FASHION Magazine. There’s undoubtedly a little magic in the air around the holiday season — despite the elevated stress, a focus on spending time with the… Continue reading

The Ultimate Summer Beauty Plan

When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading

Magic Powders to Boost Your Mind, Body and Soul

As previously written for and published by The Lifestyle Edit. A super-concentrated, long-listed powder is a necessity when whipping up a smoothie or shake. Spiking your liquid snack (or meal, depending on your powder picks’… Continue reading

What it really takes to be a barre instructor at USA’s most elite studio

As previously written for and published by Body + Soul. Exercise has always been an important part of my life. I was in my local newspaper at the age of three for winning… Continue reading