Category Archive: Health

Mind, Body, Spirit: Why you Need to take Barre Body’s new Elements Class

Although during an August chill it can seem like the sizzle of summer is forever away, in a few short months, it’ll be singlet season once again. But the thought of a super… Continue reading

Burnt Out? A Psychologist On Why Escaping To An Exotic Island Is Good For Your Health

As previously written for and published by Sporteluxe. When we’re feeling a little rundown, overworked and generally just spread too thin, we often dream of white sandy beaches, coconut-spiked cocktails, and an easy,… Continue reading

The Best (And Worst!) Cocktails to Drink if You Want to Avoid a Hangover

As previously written for and published by FASHION Magazine. There’s undoubtedly a little magic in the air around the holiday season — despite the elevated stress, a focus on spending time with the… Continue reading

The Ultimate Summer Beauty Plan

When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading

Magic Powders to Boost Your Mind, Body and Soul

As previously written for and published by The Lifestyle Edit. A super-concentrated, long-listed powder is a necessity when whipping up a smoothie or shake. Spiking your liquid snack (or meal, depending on your powder picks’… Continue reading

What it really takes to be a barre instructor at USA’s most elite studio

As previously written for and published by Body + Soul. Exercise has always been an important part of my life. I was in my local newspaper at the age of three for winning… Continue reading

A Naturopathic Doctor Made Me a Diet Plan and Here’s What Happened

As previously written for and published by 29secrets.com. It seems like everyone needs a bit of a reset button come January, and a New Year’s resolution pertaining to health, fitness and weight loss… Continue reading

Your Spring Skincare Guide

As previously written for and published by Fitness First magazine. Spring is in the air! The sun is shining, the breeze is warm and gentle, and you’re ready to come out of your… Continue reading

Eating the Rainbow the Right Way

As previously written for and published by Body + Soul. It’s no secret that eating a balanced and healthful diet includes every colour of the rainbow and then some — don’t forget about… Continue reading

Your Skincare Routine’s New Stars

As previously written for and published by Fitness First magazine. There are inarguably many important products in your skincare lineup — eye cream to ensure the delicate orbital skin stays hydrated and wrinkle… Continue reading