Category Archive: Health

Wake Up Happy Tips to Get You Going in the AM with a Smile!

As written for and posted on 29secrets.com: Stress levels, habits and lifestyle — among many other factors —hugely impact sleep patterns. Skimping out on rest is bad for your health and mood, but… Continue reading

Detoxing the Luxe Way: Bohemian Med Spa Pampers While Rejuvenating

After detoxing your body and mind the holistic way, nothing beats the physical process of a detox when done at Bohemian Med Spa.  Blending natural, holistic practices with medical grade spa treatments, I… Continue reading

Detoxing the Natural Way: Naturopathic Doctor Renata Taravski Spills her Secrets

Around this time of year, spring cleaning can mean more than tidying up your front closet and putting away the parkas. After an indulgent winter of heavy, creamy, rich dishes and a few… Continue reading

Sip Sip: Our Favourite Gorgeous Spring Cocktails are Actually Good for You!

With spring finally in the air, it only seems natural to lighten up in the cocktail department. No, this doesn’t mean skipping happy hour; just simply swapping wintry, boozy, dark-spirited cocktails for something… Continue reading

Focus T25: Beachbody’s Easy Way to Get Fit

Beachbody has been made famous with hardcore, mega intense workout programs like P90X and Insanity. Surely, incredibly results can be achieved, but for average, non-insane exercisers, the program can be too extreme and… Continue reading

Barreworks Toronto – New Fave!

There are seldom fitness trends I won’t try, and do so with eagerness and gusto. Some I stick with, (HIIT workouts) some I don’t (Zumba). There’s been one trend I’ve been dying to… Continue reading

Age Ain’t Nothing but a Number

My dearest, loving, huge-hearted Mom is a constant source of inspiration for me. Life lessons, such as ‘let the little things go’, ‘laugh often – don’t let insignificant things upset you’, and ‘everything… Continue reading