Category Archive: Health

Focus T25: Beachbody’s Easy Way to Get Fit

Beachbody has been made famous with hardcore, mega intense workout programs like P90X and Insanity. Surely, incredibly results can be achieved, but for average, non-insane exercisers, the program can be too extreme and… Continue reading

Barreworks Toronto – New Fave!

There are seldom fitness trends I won’t try, and do so with eagerness and gusto. Some I stick with, (HIIT workouts) some I don’t (Zumba). There’s been one trend I’ve been dying to… Continue reading

Age Ain’t Nothing but a Number

My dearest, loving, huge-hearted Mom is a constant source of inspiration for me. Life lessons, such as ‘let the little things go’, ‘laugh often – don’t let insignificant things upset you’, and ‘everything… Continue reading