Category Archive: Health

Spring’s Best Fitness Trends

Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading

Valentine’s Day Treats That Are As Good For you As they Are Sexy

If you’re coupled up and game to participate in the most romantic(-ally cheesy) holiday of the year, chances are, dinner plans will be the main event when celebrating Valentine’s Day. Sure, you can… Continue reading

I Did a Raw Juice Cleanse

Although I am a mostly clean eater who is hyperaware of food on a holistic and nutritional level, I’ve been letting loose a little too often lately. Summer fun means blowing off the… Continue reading

Be rich in love AND money with these easy Money Saving Tips for Your Wedding Day

It’s wedding season! Summer weekends are filled with vows, white limousines, flowers and most importantly, love! It’s no secret I have found my better half; our Moroccan henna ceremony to mark our engagement… Continue reading

Smooth Sailing: BelleCore HoneyBelle BodyBuffer a Summer MUST

I’m always game to try a new lotion, potion, serum or tool alike if their purpose is to even slightly tone and tighten skin. So you can imagine my delight after giving BelleCore’s HoneyBelle… Continue reading

Wake Up Happy Tips to Get You Going in the AM with a Smile!

As written for and posted on 29secrets.com: Stress levels, habits and lifestyle — among many other factors —hugely impact sleep patterns. Skimping out on rest is bad for your health and mood, but… Continue reading

Detoxing the Luxe Way: Bohemian Med Spa Pampers While Rejuvenating

After detoxing your body and mind the holistic way, nothing beats the physical process of a detox when done at Bohemian Med Spa.  Blending natural, holistic practices with medical grade spa treatments, I… Continue reading

Detoxing the Natural Way: Naturopathic Doctor Renata Taravski Spills her Secrets

Around this time of year, spring cleaning can mean more than tidying up your front closet and putting away the parkas. After an indulgent winter of heavy, creamy, rich dishes and a few… Continue reading

Sip Sip: Our Favourite Gorgeous Spring Cocktails are Actually Good for You!

With spring finally in the air, it only seems natural to lighten up in the cocktail department. No, this doesn’t mean skipping happy hour; just simply swapping wintry, boozy, dark-spirited cocktails for something… Continue reading

Focus T25: Beachbody’s Easy Way to Get Fit

Beachbody has been made famous with hardcore, mega intense workout programs like P90X and Insanity. Surely, incredibly results can be achieved, but for average, non-insane exercisers, the program can be too extreme and… Continue reading