Category Archive: Health

If You’re Going to Work Out With Your Makeup on, Here’s the Right Way to do it

As previously written for and published by Fitness First magazine. Certain situations call for specific looks — a glamorous red lip looks perfectly in place at a swanky soirée; a deep, smoky eye… Continue reading

Holiday Party Eats: Do’s and Don’ts

Holiday party snacks are like a minefield for your waistline: step on (snack on) the wrong one, and you’ll blow up. Luckily, there are plenty of healthy options to keep you slim and… Continue reading

Stress Less: Top 6 Ways to Manage Stress

‘Tis the season… to lose sleep, breakout, feel irritable or react in plenty of other unpleasant ways when dealing with the highly stressful holiday season. This year, just like every other year, we’ll… Continue reading

Using Steam to Detox: Sweatin’ it all Out

Sundays are for sweating. Detox sweating, that is. There are an astonishing number of devotees who visit saunas and steam baths on the regular, claiming it’s the only way to truly purify both their… Continue reading

Spring Spa Trends

Do we ever need an excuse to visit the spa? Never! But let’s face it, that blissed out, whole-body mellow can be snatched away all too quickly in the February frost, making spring… Continue reading

Spring’s Hottest Fitness Trends

Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading

Go Fish!

There are plenty of fish in the sea, but not all are created equally when tallying up nutritional value. Clear the seaweed away and get a good look: here are the healthiest fish… Continue reading

Allergy Season Smoothers and De-Puffers for a Flawless Complexion: Dermalogica Saves Face

Spring is a tricky, transitional time for skin: while grey skies and chilly temperatures drag on, humidity and bursts of warmer weather can lead to an unhappy complexion if not treated carefully. Add… Continue reading

Smooth, Taute Bums and Beyond Achieved at SpaMedica

It’s that time again. Or at least, it’s time to start thinking about that time again. That would be bikini season. Finally, the days ahead boast a forecast in the double digits, and… Continue reading

The Best Spring Diet Trends  

It’s that time again: as the temperature rises in unison with our hemlines, we’re suddenly reminded of all those nights spent cozied up in front of the fire with wine and snacks; shedding… Continue reading