Curiosity Over Carbs: Are they Really the Enemy?

As previously written for and published by HOLR magazine.

Image courtesy of Vogue India.

While the Atkin diet has been around for quite some time, new low-carb diets like the Keto diet are keeping carbs kicked to the curb. While some experts claim the low (or zero) carb movement can cure everything from Alzheimer’s to weight gain, some are standing strong and breaking down the could-be-untrue barriers surrounding the most controversial macronutrient. We spoke to Fit Factory Fitness’ in-house Nutritionist Maya Eid to get the lowdown once and for all. Below, she breaks it all down for us.

To continue reading, click here.