Tag Archive: health

Natural Ways to Relieve a Sunburn

As previously written for and published by Best Health magazine. We asked two experts for their advice on managing a sunburn. The Homeopath says…. I recommend applying Urtica urens cream, which is made… Continue reading

I Went Vegan for 3 weeks, Here’s Why it’s Not for Me

As previously written for and published by bodyandsoul.com.au. It seems nearly every day there is a headline making news about a scandal surrounding veganism in some way or another. A few short weeks… Continue reading

I Went To Elite Athlete Boot Camp And Now I’m Totally Hooked

As previously written for and published by whimn.com.au. There is seldom a New Year’s resolution that doesn’t include health or fitness goals in some form or another: drop a few kilos, commit to… Continue reading

The Ultimate Summer Beauty Plan

When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading

Magic Powders to Boost Your Mind, Body and Soul

As previously written for and published by The Lifestyle Edit. A super-concentrated, long-listed powder is a necessity when whipping up a smoothie or shake. Spiking your liquid snack (or meal, depending on your powder picks’… Continue reading

A Naturopathic Doctor Made Me a Diet Plan and Here’s What Happened

As previously written for and published by 29secrets.com. It seems like everyone needs a bit of a reset button come January, and a New Year’s resolution pertaining to health, fitness and weight loss… Continue reading

Eating the Rainbow the Right Way

As previously written for and published by Body + Soul. It’s no secret that eating a balanced and healthful diet includes every colour of the rainbow and then some — don’t forget about… Continue reading

Your Skincare Routine’s New Stars

As previously written for and published by Fitness First magazine. There are inarguably many important products in your skincare lineup — eye cream to ensure the delicate orbital skin stays hydrated and wrinkle… Continue reading

12 charcoal beauty products to add to your detox routine

As previously written and published for FASHION magazine. Santa’s go-to offering for the baddies on his naughty list just got a whole lot more valuable. Coal, or to be more specific, charcoal, is… Continue reading

Holiday Party Eats: Do’s and Don’ts

Holiday party snacks are like a minefield for your waistline: step on (snack on) the wrong one, and you’ll blow up. Luckily, there are plenty of healthy options to keep you slim and… Continue reading