Tag Archive: fitness

Mind, Body, Spirit: Why you Need to take Barre Body’s new Elements Class

Although during an August chill it can seem like the sizzle of summer is forever away, in a few short months, it’ll be singlet season once again. But the thought of a super… Continue reading

The Ultimate Summer Beauty Plan

When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading

If You’re Going to Work Out With Your Makeup on, Here’s the Right Way to do it

As previously written for and published by Fitness First magazine. Certain situations call for specific looks — a glamorous red lip looks perfectly in place at a swanky soirée; a deep, smoky eye… Continue reading

Stress Less: Top 6 Ways to Manage Stress

‘Tis the season… to lose sleep, breakout, feel irritable or react in plenty of other unpleasant ways when dealing with the highly stressful holiday season. This year, just like every other year, we’ll… Continue reading

Spring’s Hottest Fitness Trends

Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading

Spring’s Best Fitness Trends

Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading

Focus T25: Beachbody’s Easy Way to Get Fit

Beachbody has been made famous with hardcore, mega intense workout programs like P90X and Insanity. Surely, incredibly results can be achieved, but for average, non-insane exercisers, the program can be too extreme and… Continue reading

Barreworks Toronto – New Fave!

There are seldom fitness trends I won’t try, and do so with eagerness and gusto. Some I stick with, (HIIT workouts) some I don’t (Zumba). There’s been one trend I’ve been dying to… Continue reading

Age Ain’t Nothing but a Number

My dearest, loving, huge-hearted Mom is a constant source of inspiration for me. Life lessons, such as ‘let the little things go’, ‘laugh often – don’t let insignificant things upset you’, and ‘everything… Continue reading