As previously written for and published by HOLR magazine. While the Atkin diet has been around for quite some time, new low-carb diets like the Keto diet are keeping carbs kicked to the… Continue reading
As previously written for and published by whimn.com.au. There is seldom a New Year’s resolution that doesn’t include health or fitness goals in some form or another: drop a few kilos, commit to… Continue reading
Although during an August chill it can seem like the sizzle of summer is forever away, in a few short months, it’ll be singlet season once again. But the thought of a super… Continue reading
When the first whisper of warm weather rolls around, resolutions to shape up, slim down and get fit resound around the world. I am certainly far from immune to this notion and slog… Continue reading
As previously written for and published by Fitness First magazine. Certain situations call for specific looks — a glamorous red lip looks perfectly in place at a swanky soirée; a deep, smoky eye… Continue reading
‘Tis the season… to lose sleep, breakout, feel irritable or react in plenty of other unpleasant ways when dealing with the highly stressful holiday season. This year, just like every other year, we’ll… Continue reading
Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading
Work it out! Spring has a way of spurring new motivation when it comes to hitting the gym: perhaps the warmer weather and fewer layers remind us it’s time to get moving. Take… Continue reading
Beachbody has been made famous with hardcore, mega intense workout programs like P90X and Insanity. Surely, incredibly results can be achieved, but for average, non-insane exercisers, the program can be too extreme and… Continue reading
There are seldom fitness trends I won’t try, and do so with eagerness and gusto. Some I stick with, (HIIT workouts) some I don’t (Zumba). There’s been one trend I’ve been dying to… Continue reading
