Tag Archive: diet

I Went Vegan for 3 weeks, Here’s Why it’s Not for Me

As previously written for and published by bodyandsoul.com.au. It seems nearly every day there is a headline making news about a scandal surrounding veganism in some way or another. A few short weeks… Continue reading

A Naturopathic Doctor Made Me a Diet Plan and Here’s What Happened

As previously written for and published by 29secrets.com. It seems like everyone needs a bit of a reset button come January, and a New Year’s resolution pertaining to health, fitness and weight loss… Continue reading

Eating the Rainbow the Right Way

As previously written for and published by Body + Soul. It’s no secret that eating a balanced and healthful diet includes every colour of the rainbow and then some — don’t forget about… Continue reading

The Best Spring Diet Trends  

It’s that time again: as the temperature rises in unison with our hemlines, we’re suddenly reminded of all those nights spent cozied up in front of the fire with wine and snacks; shedding… Continue reading