Tag Archive: food

Curiosity Over Carbs: Are they Really the Enemy?

As previously written for and published by HOLR magazine. While the Atkin diet has been around for quite some time, new low-carb diets like the Keto diet are keeping carbs kicked to the… Continue reading

Holiday Party Eats: Do’s and Don’ts

Holiday party snacks are like a minefield for your waistline: step on (snack on) the wrong one, and you’ll blow up. Luckily, there are plenty of healthy options to keep you slim and… Continue reading

Stress Less: Top 6 Ways to Manage Stress

‘Tis the season… to lose sleep, breakout, feel irritable or react in plenty of other unpleasant ways when dealing with the highly stressful holiday season. This year, just like every other year, we’ll… Continue reading

Get Your Forks Ready: Taste of Toronto is BACK!

If there’s one splurge you absolutely have to indulge in this season, forget the basic BBQ hamburgers and beer: dig in to Toronto’s most spectacular culinary display at the Taste of Toronto Festival.… Continue reading

Valentine’s Day Treats That Are As Good For you As they Are Sexy

If you’re coupled up and game to participate in the most romantic(-ally cheesy) holiday of the year, chances are, dinner plans will be the main event when celebrating Valentine’s Day. Sure, you can… Continue reading